Finding Harmony and Relaxation: Exploring Yin Yoga in Singapore
Yin Yoga is a slow-paced style of yoga that involves holding passive poses for extended periods, typically ranging from one to five minutes or more. Unlike more dynamic forms of yoga, such as Vinyasa or Power Yoga, which focus on building strength and flexibility through movement, Yin Yoga targets the connective tissues, joints, and fascia of the body. By holding poses for longer durations, practitioners can release tension, improve flexibility, and cultivate a sense of inner calm and balance.
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